HAS WEIGHT LOSS BEEN A STRUGGLE? In 2015, Americans are eating less, yet, getting fatter! Look, there's no quick fix; no magic bullet, promising the world and delivering nothing better than a waste of time. In fact, there's no one system designed to help absolutely everyone. Your body is unique from every one else, even if you're a twin. Even if this system isn't for you, you'll benefit from some excellent info. If you've had it with the games and you're serious when it comes to losing weight and burning fat once and for all, then you want to get a copy of this book. DID YOU KNOW.... YOU'RE THE EXPERT? You truly are the expert when it comes to your health & fitness. No one else has ever lived in your body. No one knows your body like you. A doctor, nutritionist or fitness trainer may know bodies, but they don't know YOUR body. In this revealing & engaging weight loss book, Jon J. Cardwell shares this one important truth among many... you're the boss. The power is in your hands. If you've failed from diet programs in the past, one of the big reasons may be because you've given control to the "experts." Just because something has been working for them, it doesn't mean it will be working for you. Jon, a former Navy diver, a man who suffered from ALS-like symptoms for over six years, had in the past fallen into the trap of following the latest, the greatest, the newest fitness gimmick to come along. After years of trial and error, he's discovered the real secret to diet, fitness & weight loss success: he's the expert concerning his health needs just as you're the expert with regard to yours. Get Weight Loss, Book 1 & know the power of taking control of your health & fitness. You'll never be at the mercy of the so-called diet gurus again. You'll feel empowered like never before. CAN YOU SPEND 4 MINUTES A DAY, 3-5 TIMES PER WEEK? Think about it. At most, 20 minutes per week may be all it takes. Wouldn't it be great to spend just 4 minutes working out & start seeing results in 7-10 days? Sure it would. Be warned: it will be the toughest 4 minutes of your day! Are you up for the challenge? When you get Weight Loss, Book 1, you'll be off & running by page nine with 10 fitness tips from the "Quick Start" chapter. Apply these principles to your weight loss & fitness regimen and you'll be well on your way. Not only will you have actionable information from the beginning of the book, you'll also receive the following: Discover the history, science & effectiveness behind the High Intensity Conditioning (HIC) system. Evaluate & determine whether the HIC system is right for you: a 4-minute, all-out, full intensity protocol, which will yield results you've never dreamed possible. WARNING: If you have a limiting or debilitating physical condition, you will definitely want to consult with your medical professional. Examine over 25 basic exercises you can perform in the privacy of your own home without special, complex or expensive equipment. Choose from 5 incredible routines, routines you can modify to fit your schedule, your personal needs & your fitness goals. Supplement your incredible, powerhouse workout regimen with quick, easy & affordable pre-workout & post-workout nutrition to keep your body operating at its peak during the day. Compliment your workouts with powerful fat burning foods. No weight loss system would be complete without a understanding the kinds of simple foods you'll want to consume in order to increase your fat burning potential and lose the weight so quickly you'd think the pounds were literally falling off your body. Beginners: if you're just starting out, an entire chapter is devoted to helping you to start out at your own pace, and increase to intermediate & advanced levels whenever you feel you're ready to move forward. ARE YOU READY TO SHED 10-30 POUNDS? You've got nothing to lose except for unwanted fat, inches from your waist & pounds from your body overall. Don't wait. Add this book to your cart right now.
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This is a 2 In 1 box set compilation of 2 books. This compilation includes Juliana Baldec's 2 titles: Book 1: 11 Healthy Smoothies Book 2: Smoothies Are Like You - Smoothie Food Poetry For The Smoothie Lifestyle Juliana Baldec is one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality and energy boosting smoothies and juices. Not only can these healthy blender recipes drinks boost your health, wellness and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Juliana got started with smoothies and juices, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, and a light daily workout together with a light meal plan has helped her not only lose 40 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these fruit smoothies and vegetable smoothies will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. People are reporting that fad diets never worked on them, but when sticking to this lifestyle of smoothies they were able to lose weight and never gain the weight back afterwards unlike it happens with many of these fad diets. Most people are regaining the weight after following a diet. This is not a fad diet were you gain weight after you are done because this is a healthy and natural lifestyle choice and this is the reason why it also works for weight loss and keeping the weight off. People who have achieved similar results like Baldec by consuming smoothies in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body and brain while getting amazing weight results as a side benefit. The recipes are 5 minute quick and easy to make no matter if you use the best juicer or blender or if you use your regular hand held kitchen supply. As a result of following this juicing and smoothie lifestyle your body will turn into a lean and clean body that is full of energy, vitality, happiness and life! From her fruity smoothies and juices to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies and juices such as her vitaliy boosting blender drinks like the: * Coconut Macadamia Nut Smoothie * Bee Pollen Smoothie * Honeydew Kiwi Smoothie and many more... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. You will find recipes that boost your body and brain, help you with weight loss, detoxification, boosting up your immune system in a natural way, healing from the inside out, and many other health benefits. She also includes tasty and no guilt delights that are going to relax your mood and soul and make you happy like the "Honey-Nut Peach Smoothie," the "Papaya Ginger Smoothie" & many more...
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