"The question isn't can the mind help to heal the body. That has been answered beyond the shadow of the doubt by countless people, many of whom you'll read about in this book. The question is, when will YOU begin to direct your extraordinary thought-power toward the critical end of creating and maintaining vibrant health and wellbeing.
Start today. With Ulrike and Christel as your learned and caring guides, you will be infinitely richer, better, and healthier for it-inside and out."
Best-selling author of You Were Born Rich
It can be really difficult to know how and why micro organisms spread around your home. These micro organisms can multiply quickly and can lead to infections and diseases. To be healthy and disease free, it is important that your home is free from all kinds of infections. If your home is not hygienic and clean, you can never lead a healthy life. It is the small things that need your attention the most when looking at keeping your home infections free. If you can take care of these things, your home will be clean and naturally free from all kinds of diseases and infections. This book contains simple ways that will help you to keep your home infections free.
A unique set of values and decisions have built Portland, Oregon from a forest clearing to a young metropolis in a century and half. Anatomy of a Healthy City is a critical examination of a city working for a population focused on healthy lifestyles.
Defining a healthy city as one in which most of life's needs can be met within a twenty minute walk, author Paddy Tillett examines the reasons for Portland's success and imperatives for continuing that success. It analyses the dynamics behind the values of the city that shape and reshaping it to promote health-forward lifestyles. It includes case studies like the Pearl District and Forest Park, and analyses various key aspects of city-making; the people, the public realm, and role of design professionals.
The cities of the future will be those that we already inhabit, but infilled and adapted to tomorrow's needs and values. Understanding the dynamics involved is essential for those in whose hands we entrust the design of cities and urban places.
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