We all know the struggle of trying to lose a few pounds. Our year starts with a resolution to drop three pants sizes, climaxes into the dreaded summer months of bathing suit weather and then resolves once again to feelings of regret and remorse as we enjoy yet another helping of mom's Christmas feast. Although many of us wish that we could go to the gym and enjoy only eating salad, the reality is that our busy lives keep us from pursuing a weight loss regiment for more than a few weeks. And once we start getting the results we want, we end up cheating on the program and binge on a sugary, carb- filled meal. The problem is, there are many issues with dieting programs that you find on the internet or in bookstores. Firstly, these regiments only account for a few weeks or months' worth of meals. This means that after going through the entire meal plan and grocery list three or four times, you are left having to make the same boring recipes again and again in order to keep off the weight you just lost. How many times are you supposed to go through the same cycle before it stops working or you get so tired of the same food that you cheat on your diet? Secondly, most recipes that are included in weight loss programs make serving sizes big enough to feed a family of four. If you are single, why would you make so much food for just one meal? Or perhaps your partner does not want to participate in this new meal plan and you have to struggle to cut down the recipe measurement? And any parent knows that getting your kids to eat is already a nightly struggle, and trying to force them to taste new foods is a whole other battle. This cookbook cuts out the common problems that healthy eaters always come across with other programs by providing a variety of easy, single serving recipes for you to enjoy! This book contains recipes that are proven to help you lose weight, save money on groceries, and continue making progress towards your health and fitness goals. The ingredients this book encourages you to use are fresh and provide you with the necessary proteins, fats, and carbohydrates that will fulfill your daily nutritional requirements. Here is an inescapable fact: everyone wishes that they could lose weight by eating delicious food. While the instructions in this book won't have you carbo- loading on pasta, they will make cooking for yourself easier and much more enjoyable. With over seventy single portion recipes included, the meals in this book are delicious and diverse, so you will always have new flavors to try. You no longer have to sacrifice great flavor to achieve that desired pant size. You can achieve your fitness goals and come to love and nourish your body just by following these recipes. The best part about this weight loss cookbook is that you don't need any fancy kitchen equipment or school taught techniques to make them. With any standard kitchen, you can prepare all of these recipes in less than a half an hour, so you can still satisfy your sweet and savory cravings without worrying about bingeing or cheating during your meals. It's time for you to become an amazing chef with an even more amazing body! In no time at all, you will finally have the physique of your dreams. Without any special tricks, costly supplements, or advice from a top notch professional trainer you will easily burn fat and becoming a healthier, better you. Thank you again for downloading this book. Good luck on your health and wellness journey; enjoy every last bite!
FBI agent Ren Bryce takes on her most heart-wrenching case yet when a father's work places his young daughter in terrible danger!
Join your favorite Book Boyfriends, Jaromir Ragnarsson & the ever-wonderful Stein, nearly 400 years before the events of BloodMarked (The Fraktioneers #1) in this all new prequel novella! Cursed to live in the shadows, Jaromir Ragnarsson wanders the world, searching for a sign. What he finds wasn't exactly what he had in mind. Nearly four hundred-fifty years after a fateful meeting with a Wyrd woman changes his life, Jaromir is no longer alone. His adoptive son is the light of his long life, and he believes he will do anything to keep him safe. When that belief is tested, will he have the strength to do what is necessary? Even if, no matter what he chooses, he loses?
Fatally Infatuated, is based on a premature affair between a student and a counselor; from a University. As implied upon the title of this drama. The main character (Shelby Anniston) does, as stated, fall fatally infatuated with a male; 3 times older than she was! Her undying love for him was seen, at first, as an innocent girl-crazy crush upon the ideal man of her dreams. However, when the counselor's wife revealed that Shelby's phenomenal ordeal of love for him was nothing more than a sheer of lust. Lust, that seemed to have been lashed over her eyes, in order to blind her into seeing him as her knight in shining armor. She, then, lost control of her emotions by acting ill due to insanity! Shelby had no clue of what true romance was? Because her mother never told her any facts about "the birds and the bees." So, Shelby had to rely on her newest friend, Donna Harley, for guidance. Both met while they were in the mist of attending college. Although, Shelby was a antimonial red-haired outcast and Don was an outgoing brunette. Shelby tried hard to overlook Donna's perfection. But, suddenly, after Don started dating the quarter backer off their school's football team. Shelby soon became envious of the two. The more her friend went on to go steady with her partner. The more Shelby's jealousy had grown. In fact, it grew to the point where she had slit her flesh, for attention. Plus, she wrote a threat letter to Donna. Of course, that letter concerned her and led Don to report it to their counselor. Once, Shelby found out that Don had been seeing him; behind her back. Shelby started to assume that she was after him? Unfortunately, that wasn't the matter? Or Was it...?
Praise for the Third Edition
"This book provides in-depth coverage of modelling techniques used throughout many branches of actuarial science. . . . The exceptional high standard of this book has made it a pleasure to read." ?Annals of Actuarial Science
Newly organized to focus exclusively on material tested in the Society of Actuaries' Exam C and the Casualty Actuarial Society's Exam 4, Loss Models: From Data to Decisions, Fourth Edition continues to supply actuaries with a practical approach to the key concepts and techniques needed on the job. With updated material and extensive examples, the book successfully provides the essential methods for using available data to construct models for the frequency and severity of future adverse outcomes.
The book continues to equip readers with the tools needed for the construction and analysis of mathematical models that describe the process by which funds flow into and out of an insurance system. Focusing on the loss process, the authors explore key quantitative techniques including random variables, basic distributional quantities, and the recursive method, and discuss techniques for classifying and creating distributions. Parametric, non-parametric, and Bayesian estimation methods are thoroughly covered along with advice for choosing an appropriate model.
New features of this Fourth Edition include:
Throughout the book, numerous examples showcase the real-world applications of the presented concepts, with an emphasis on calculations and spreadsheet implementation. A wealth of new exercises taken from previous Exam C/4 exams allows readers to test their comprehension of the material, and a related FTP site features the book's data sets.
Loss Models, Fourth Edition is an indispensable resource for students and aspiring actuaries who are preparing to take the SOA and CAS examinations. The book is also a valuable reference for professional actuaries, actuarial students, and anyone who works with loss and risk models.
To explore our additional offerings in actuarial exam preparationÂ visit www.wiley.com/go/c4actuarial .
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