Do you Know what TEN FOODS you need to have in your Fridge at all times?Ten simple foods that will change your life, help you lose weight naturally, produce more energy naturally, and feel great everyday! As a Nutritionist, I get asked all the time, "What should I eat to lose weight?" Our nutrition committee collaborated to compile a list of ten foods that promote fat loss naturally, boast metabolism, build your immune system, and prevents diseases. The committee built a rating system to select the top ten food items. That system is based on four factors. 1.Metabolism enhancement 2.Detoxifying characteristics 3.Digestive system enhancement 4.Immune system boost. So what are the ten, and how will they help me lose weight? In this book, you will learn the Ten foods to eat, how they enhance your body to lose weight naturally, boast your metabolism, boast your immunity and much more, including... - The weight loss 10 commandments. 10 steps to follow to lose weight the healthy way - Tips for successful healthy weight loss - Weight Loss Facts & Myths - Learning about the Nutrition Label - Enhancing your Nutritional IQ - Overcoming the weight loss Plateau - Keeping the weight off forever - How to eat on Vacation - Details covering each of the ten foods - How the ten foods help your body - and much more! This is not a tricky diet book This book focuses on eating. Eating foods that will boast your metabolism, build your immune system, and enhance your muscle growth. If you are struggling with weight loss, and not sure what to eat, or maybe you have lost a little weight but hit the all to familiar weight loss plateau, then this book is your source. No fancy workouts needed! No fancy diets for 30 days! Just plain nutritional enhancement. Eat your way to fit!
The 21-Day Weight Loss Challenge, the seventh book in the 21-Day Challenge series! Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve their lives at any time - even right now. In this book you won't find a list of top 10 "metabolism boosters." You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice Explore and understand the excuses and reasons that keep you overweight, why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry? Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in Take responsibility to love, respect and nourish your body ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape TODAY. Are you ready to take the weight loss challenge? Update! Now available "11 books in 1: The 21-Day Challenges Box Set"
From the Best Selling weight loss author, Linda Westwood, comes Weight Loss: 7-Day Total Body Transformation: Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation... If you need results FAST... THIS BOOK IS FOR YOU! This book provides you with a 7 day plan that will have you slimming down quickly and fitting into a whole new dress size in just 7 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 7 Day Slim Down plan, and start transforming your life TODAY! If you successfully implement "Weigh Loss," you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in just 7 days Get excited about eating healthy and working out - EVERY TIME! Tags: weight loss, total body transformation, weight loss tips, total body workout, weight loss for women, lose weight fast, dress size"
A Father's Choice is a horse story about a young girl, Anna, whose father has made the choice to leave the family. Due to financial difficulties, the family loses their home and has been forced to live with relatives, making Anna's life difficult. Recently, they have come to stay at Anna's grandparent's home, where she discovers a horse. Immediately falling in love with the horse, Anna learns to continue her love for the people that she is angry with, like her father. Unfortunately, Anna is unable to raise enough money to purchase the horse, so when she moves away from her grandmother's, she won't be able to see the horse again. This is the first entry into the Horses from Heaven series, a new series in kid's fiction. It is a brilliant short story about girls and horses for kids, as it is an entertaining and enlightening read, especially for any child that is struggling to overcome an anger issue. Short stories for kids in recent years have been created for a quick profit rather than to entertain and teach their readers. Often, these books treat children like fools, and assume they are incapable of handling deeper plots or anything less than a completely happy and innocent story. Luckily, this book is a one of the few short stories for children that attempts to both entertain, and instruct its readers in a deep manner.
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