Here's the truth: Other people's drama is making you fat.
We all know the struggle of trying to lose a few pounds. Our year starts with a resolution to drop three pants sizes, climaxes into the dreaded summer months of bathing suit weather and then resolves once again to feelings of regret and remorse as we enjoy yet another helping of mom's Christmas feast. Although many of us wish that we could go to the gym and enjoy only eating salad, the reality is that our busy lives keep us from pursuing a weight loss regiment for more than a few weeks. And once we start getting the results we want, we end up cheating on the program and binge on a sugary, carb- filled meal. The problem is, there are many issues with dieting programs that you find on the internet or in bookstores. Firstly, these regiments only account for a few weeks or months' worth of meals. This means that after going through the entire meal plan and grocery list three or four times, you are left having to make the same boring recipes again and again in order to keep off the weight you just lost. How many times are you supposed to go through the same cycle before it stops working or you get so tired of the same food that you cheat on your diet? Secondly, most recipes that are included in weight loss programs make serving sizes big enough to feed a family of four. If you are single, why would you make so much food for just one meal? Or perhaps your partner does not want to participate in this new meal plan and you have to struggle to cut down the recipe measurement? And any parent knows that getting your kids to eat is already a nightly struggle, and trying to force them to taste new foods is a whole other battle. This cookbook cuts out the common problems that healthy eaters always come across with other programs by providing a variety of easy, single serving recipes for you to enjoy! This book contains recipes that are proven to help you lose weight, save money on groceries, and continue making progress towards your health and fitness goals. The ingredients this book encourages you to use are fresh and provide you with the necessary proteins, fats, and carbohydrates that will fulfill your daily nutritional requirements. Here is an inescapable fact: everyone wishes that they could lose weight by eating delicious food. While the instructions in this book won't have you carbo- loading on pasta, they will make cooking for yourself easier and much more enjoyable. With over seventy single portion recipes included, the meals in this book are delicious and diverse, so you will always have new flavors to try. You no longer have to sacrifice great flavor to achieve that desired pant size. You can achieve your fitness goals and come to love and nourish your body just by following these recipes. The best part about this weight loss cookbook is that you don't need any fancy kitchen equipment or school taught techniques to make them. With any standard kitchen, you can prepare all of these recipes in less than a half an hour, so you can still satisfy your sweet and savory cravings without worrying about bingeing or cheating during your meals. It's time for you to become an amazing chef with an even more amazing body! In no time at all, you will finally have the physique of your dreams. Without any special tricks, costly supplements, or advice from a top notch professional trainer you will easily burn fat and becoming a healthier, better you. Thank you again for downloading this book. Good luck on your health and wellness journey; enjoy every last bite!
This book analyses weight-loss research to present one dependable plan that really works. Now you can take weight off and keep it off using a combination of proven diet and exercise strategies that require no special props or aids. Information on calculating calorie needs, determining BMI (body mass index) and working out the percentage of fats, carbs and proteins in your daily diet are included. This book is based entirely on: an analysis of scientific studies, so that it is fact-based; research on successful dieters that shows how they got the weight off and kept it off; and, diet and exercise strategies that can be done at home. What is currently on the market - a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomised controlled trials. "No-beach, No Zone, No Nonsense Weight Loss Plan" is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions and put it all in a digestible format for the lay person.
It's sobering how the word cancer brings a fiercely busy, non-negotiable schedule to a very quick halt. We all hope and pray cancer won't come knocking at our door, but cancer doesn't discriminate and doesn't care if we're too busy to deal with it. On top of a busy life and full time work, single mum, Wendy must deal with her father's illness. She's not ready to accept her father's mortality; especially not when he's been the epitome of health and strength. Grasping for answers she journeys inward using a familiar tool, writing, which has been her constant counsel throughout her life. A self-imposed 30-day deadline adds urgency for her to document 'the stuff' that plagues her thoughts and weighs heavily on her spirit. She's yet to dance with her father at her wedding (since she's never married) and this is a pill she cannot swallow. So she starts to dance with her father through her memories of his life and relationship with him. The discovery of an 'ordinary man' who did every day things in extraordinary ways and thus contributed to his family, friends and community in profound ways helps her realize that a life well lived can and always will outshine the doom of death's clutches. Dances with my father is a heart-warming tribute to an ordinary yet remarkable man. A man who has passed on life's great lessons to his headstrong daughter and whose greatest legacy to his loved ones is to live life his way, on his terms and without apology. It is a tender account of a father-daughter relationship with all its challenges and triumphs and ultimately bonded in a deep and respectful love.
Dandy Lion: A Legend of Love & Loss is a Christian-based story that follows a young lion named Dandy throughout the course of his life. Wanting nothing more than to be accepted by his pride, Dandy instead is the recipient of laughter and ridicule when his long sought after mane grows in and is anything but normal. White thick fur, frayed at the ends his head looks more like a white fluffy dandelion flower than a lions mane. However, this does not deter Dandy from helping those in need or touching the lives of others, solving problems and helping the sick. Yet, throughout his life, his best friend Doti begins to notice how after each life he touches a wisp of his frayed hair is whisked away by the wind. At the end of his life he is completely bald but he is able to look down at the valley of those he left behind, those lives he helped save, and what he sees is a field of vibrant yellow dandelion flowers blooming as brilliantly as the sun. Each chapter ending with scripture, this story will fill your soul with hope and ambition and help you to live your life in a loving Christian way.
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