There is absolutely no doubt that running is one of the best forms of exercise on this planet. Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realizing it. Have you ever run after your toddler when he or she was running towards the street? Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? Run for it, of course. Late for work and you need to clock in? Start running. You run because you have evolved to. That basically means that your body is designed to run and burn calories faster than most of the other forms of exercise out there. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run. Running is a weight loss solution, bar none. This book will tell you everything you need to know to run fast and effectively burn off the stubborn fat on your body. Follow the advice and tips closely. There is hardly any fluff in this guide. Everything is explained in an easy to understand manner and you're only given the important information that you need to know. This book will give you a running start to achieve your weight loss goals. Fat loss is a pretty simple concept. Putting it into practice is difficult. This book will help you with that. The advice and tips within work wonders, if you work them. You ready? Good... Ready... Steady... Go! Below are some information that you are about to learn: Why Should I Run? Setting Goals Should I Count My Calories? What You Need To Know Before Getting Started Good running shoes Besides getting equipment, there are 2 essential things you must always do Running Techniques & Tips How Do I Calculate MHR or Maximum Heart Rate? How should I breathe while running? How do I lose weight by running? Finding Motivation And so much more..."
There is no need to go for surgery for weight loss. There are certain techniques and procedures which provide quicker results than surgery. The author has given comprehensive and quick weight loss program which also permanent. There is no need for dieting.Just stick to some of the instructions of the book and enjoy a real life without fat.
From the Best Selling weight loss author, Linda Westwood, comes Weight Loss: 7-Day Total Body Transformation: Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation... If you need results FAST... THIS BOOK IS FOR YOU! This book provides you with a 7 day plan that will have you slimming down quickly and fitting into a whole new dress size in just 7 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 7 Day Slim Down plan, and start transforming your life TODAY! If you successfully implement "Weigh Loss," you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in just 7 days Get excited about eating healthy and working out - EVERY TIME! Tags: weight loss, total body transformation, weight loss tips, total body workout, weight loss for women, lose weight fast, dress size"
Lawrence Burgher suffers deprivation and ridicule as a child, marking him for life. Determined to make the world respect him, he sees wealth and power as a means to that end. Under the tutelage of Edward Keeley, his mentor and future business partner, Lawrence parlays inherited land in Shapely, West Virginia, into a burgeoning career in real estate and banking. By 1918, Lawrence moves his wife Anna and his family to the booming city of Huntington, West Virginia, to become Vice-President of Keeley's bank in that city. As his real estate career escalates and his family grows, so does his ambition. Burgher borrows money to take advantage of the emerging land boom. Early success leads to arrogance and arrogance to poor decisions. He leverages his property to make his purchases, spending his cash on an increasingly lavish life style. By 1924, feeling the pinch of debt which he can not repay, Lawrence resorts to making secret new loans to himself to pay the old ones. Keeley, a man with few scruples himself, calls Lawrence to task, whereupon Lawrence quits his position at the bank. When Keeley recalls Burgher, Lawrence sees it as an opportunity to oust his former partner. Soon caught in a financial trap of his own making, Burgher resorts to kiting checks, falsifying loans and forgery to cover the truth of his situation. During a routine bank examination, the Banking Commissioner discovers the shaky financial condition of the bank and notices evidence of Burgher's irregular activities. Given fair warning, Burgher changes nothing. When the bank is closed for lack of funds in its reserve, all of Burgher's problems come to light. He is indicted for embezzlement and forced into bankruptcy. This tragedy is so devastating that the family forms a protective shell around themselves, vowing to hold their heads up no matter what the public gossip. Held together by Anna's strength, the family bears the humiliation of a public trial, where Burgher is convicted and sentenced to ten years in the penitentiary. Despite appeals to the U. S. Supreme Court, the conviction stands. Lawrence Burgher is taken to the state penitentiary at Moundsville, West Virginia, to suffer over-crowding, rampant tuberculosis and confinement in a cell smaller than the closets in his home. When the Great Depression hits, the Burgher family is already deep in poverty. In the spring after Lawrence leaves, Anna is struck with excruciating headaches. Diagnosed with a brain tumour, she goes to Baltimore for surgery, and spends her final year in a hospital, blind and dying. The oldest daughter, Eileen, takes over raising her younger siblings on her meagre teacher's pay. Moving again and again into successively smaller homes, the de facto orphans still maintain their dignity in the face of public gossip and pity. In 1932, Anna Burgher dies. Three months later, Lawrence Burgher dies suddenly in the penitentiary. Thoroughly shaken, it becomes the children's unspoken rule never to discuss their father's troubles. A myth is born and is eventually handed down to their children. "Father's troubles" becomes a code-word which they understand, but which is translated for the next generation into a romantic story of wealth lost during the Depression. Until Maggie is nearly forty, she never knows the real story. And when she begins to inquire, she is told "some things are better left alone." Maggie, however, is determined to know the truth, hoping it will help her to understand her strained relationship with her mother. Over a twenty-year period she digs into the past without the help of her family. Through her efforts, Maggie gains a new respect for her mother, as she realises the strength of the Burgher women is deeply embedded in her and is the finest legacy she could have been given.
Discover how to keep fit and have a SEXY body!
Have you ever asked yourself why you just can't lose weight, despite doing all the right things when it comes to eating? Well, just maybe all the right things are actually the wrong things. The Keto diet turns the conventional weight loss wisdom on it's head with a revolutionary approach to eating that:
The Ketogenic Diet for Weight Loss shows how you can embrace the Ketogenic lifestyle easily and use it to fast track your own weight loss success story. You'll be able to transform your body's energy burning system so that stored body fat becomes the fuel that runs your life. And you'll be able to do it all while enjoying the most mouth watering fare you've had in ages - completely guilt free!
The Ketogenic Diet for Weight Loss is packed with 84 delicious recipes to tempt your taste buds as you flatten your waistline.
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