From the Best Selling weight loss author, Linda Westwood, comes Weight Loss: 7-Day Total Body Transformation: Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation... If you need results FAST... THIS BOOK IS FOR YOU! This book provides you with a 7 day plan that will have you slimming down quickly and fitting into a whole new dress size in just 7 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 7 Day Slim Down plan, and start transforming your life TODAY! If you successfully implement "Weigh Loss," you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in just 7 days Get excited about eating healthy and working out - EVERY TIME! Tags: weight loss, total body transformation, weight loss tips, total body workout, weight loss for women, lose weight fast, dress size"
Join your favorite Book Boyfriends, Jaromir Ragnarsson & the ever-wonderful Stein, nearly 400 years before the events of BloodMarked (The Fraktioneers #1) in this all new prequel novella! Cursed to live in the shadows, Jaromir Ragnarsson wanders the world, searching for a sign. What he finds wasn't exactly what he had in mind. Nearly four hundred-fifty years after a fateful meeting with a Wyrd woman changes his life, Jaromir is no longer alone. His adoptive son is the light of his long life, and he believes he will do anything to keep him safe. When that belief is tested, will he have the strength to do what is necessary? Even if, no matter what he chooses, he loses?
This eye opening book, from the UK's leading activity for health charity, Central YMCA, takes a scientific look at the myths and misunderstandings around body fat, healthy lifestyles and exercise, separating fact from fiction and providing you with a proven way to achieve healthy body fat levels safely and effectively. Based on the findings of the latest scientific research and guidelines from the most highly regarded health organisations, author Paul Orridge shows you how to develop an exercise programme to help you achieve a healthy level of body fat in the safest and most effective way. Contrary to the images of people on television who look enviably fit and lean with minimal effort, or to the promises of quick fix diets and summer bikini plans that fill countless magazines, Orridge takes a realistic look at the lifestyle changes and hard work that we need to adopt if we want to lose fat and become healthier. An exercise professional himself, with over 20 years' experience in the fitness industry, Orridge has trained thousands of exercise professionals, always underpinning his techniques and teachings with the latest scientific research into exercise, health and fitness. Simple, effective and scientifically proven. Forget the crash diets and exercise fads, here's what you really need to know.
A compelling story of unparalleled love, daring defiance and distressing revelations. 'A Twist of Fate' is a story of a close-knit farming community in West Sussex. The lives of the Grayson's and the wealthy Fitzwilliam's families', inexplicably intertwine, resulting in an unlikely friendship between teenagers, Hannah Grayson, a farmer's daughter, and Ralph Fitzwilliam, a wealthy landowner's son. However, the attraction is not without its' setbacks. Secrets and intrigue surfaces from the past to cause emotional turmoil and continually test their relationship. The story begins when Hannah and Ralph are teenagers, and it follows their emotional journey through to adulthood. The relationship suffers malicious interference from Ralph's resentful and spiteful sister, and as the teenagers mature, their young lives are destined to part. New friendships and events develop over the years, encompassing their vocations and destiny. The hopelessness of their harrowing situation drives a wedge between them that can only be removed with remarkable endurance and fortitude.
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