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Exercise Physiology For Health, Fitness, And Performance, 4th + Acsm's Guidelines For Exercise Testing And Prescription, 9th + Acsm's Career And Business Guide For The Fitness Professional 1st Ed+ Acsm's Behavioral Aspects Of Physical Activity And Exercis

RRP $564.99


English Grammar Exercises

RRP $18.99

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Learn the English tenses quickly and easily with English Grammar Exercises: A Complete Guide to English Tenses for ESL Students. This book will teach you everything you need to know about English tenses so that you can begin using the English language with fluency and confidence. This book covers every English tense and is complete with exercises and answer keys. If you are an ESL student who needs to learn the English tenses as quickly as possible, this workbook is for you.


The Men's Health Little Book Of Exercises

RRP $35.99

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Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with colour photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before!

Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favourite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights: The best core exercises to score a sculped six pack

  • Body-weight workouts that can be done anywhere
  • Surpising foods that build muscle
  • Super snacks for a lean body and the biggest nutrition myths, busted
  • Plus tips that help readers improve their bench press and vertical jump and add inches to their arms


About the Author

Adam Campbell is the fitness director for Men's Health. He is a NSCA-certified strength and conditioning coach. He lives in Allentown, PA.



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