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Close Kept Secrets to Weight Loss Lesson #21

Close Kept Secrets to Weight Loss Lesson #21 You deserve everything that is wonderful! Do you know how extraordinary you are? Let’s spend a few moments writing about you and defining the relationship you desire with yourself. Let me give you an example that I use for myself: Tami’s Life I am spiritually minded I am financially responsible to me [the family.] I am free to be me. I respect myself. I exercise each day. I meditate each day.

I express gratitude each day. I laugh….wet your pants laughter….each day.

I use affirmations each day. I use RET and EFT each day. I have tons of fun. I eat nutritious food each day. I take fun vacations. I play each day. I shake my booty….WAHOO! I forgive myself and others. I do deserve everything that is wonderful.

I say I’m sorry and make it right with others when I’m disconnected from God. Now you write down the relationship you have with yourself. Remember to express as if it is already occurring. Act as if. You can use some or all of what I wrote or create your own. Remember love is a verb so when you say you love yourself, what action steps do you take to show that you indeed love yourself. What do you do each day for yourself? Believing and receiving what you deserve is still the #1 issue that my clients all have at their core. When you have “I don’t deserve” at your core, you will sabotage things that are wonderful that come into your life. Sabotage is very powerful and you don’t even recognize that’s what you’re doing. It becomes such a pattern of behavior that is difficult to change.

As I’m dating, I have had this come up for me. It took a wonderful man to help me work through it. For you see I had been the giver in my former marriage and didn’t know how to receive. I had learned “I don’t deserve” in childhood. Thus, it had carried over into my adulthood. Can you relate to this? I’m much better at receiving but that has taken daily work. Yes, I have to do energy work and the daily activities I describe because I have stuff that comes up. There are times when I have to amp it up like during this dating process. I have a great energy session focused on sabotage. I have done this session with clients and it is very powerful.

You get the release you need and we discuss a daily plan to focus on your goals and transform your life. You also get to be part of my weekly support calls to help you. This is intended to get to the root of your overeating habits. Do you think you have “I don’t deserve” at your core? If you say yes, I’ve got the answers for you. Check out my website at http://www.tamiclose.com and you can take part in an energy session. You might also want to check out http://www.closekeptsecrets.


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