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What Is Reasonable Weight Loss?

If you read ads in the newspaper, watch infomercials on TV or click on internet pop-ups, you’d assume that quick and easy weight loss is a piece of cake. “Lose 10 pounds in two weeks,” “Lose 10 pounds in 10 days,” and “Lose 10 to 18 pounds in less than six weeks” are just a few of the claims that set our expectations for the task of melting away extra fat. But are those results really possible? According to the National Institutes of Health and the American College of Sports Medic........ Read More

Drink Your Way To Weight Loss

Whether you are trying to get rid of an unsightly beer belly or want to look good in a swimsuit, the battle of the bulge can be a tricky one to win. The good news is that it's entirely possible to drop the pounds in a relatively short amount of time. How to lose weight comes down to one thing: burning more calories than you take in. Therefore, you either have to burn them, or decrease your intake. Here is one way to help you do the latter: Cut out soft drinks. First we'll cover soda, then we'l........ Read More

Shop More In The Produce Aisle For A Safe Weight Loss

Safe weight loss is the safest and most effective approach and in order to acquire it naturally, perhaps the two most important factors are dieting and exercise. Although dieting may be only half the program when it comes to a safe weight loss regimen, the kind of diet is what would make the whole process successful. Where can you find it? Right there in the produce aisle. Now friends before we go further, let’s go over what a safe weight loss is. It’s about maintaining health while losi........ Read More

Weight Loss Exercise Tips Which Actually Work

Losing weight is not easy and there are many options that you have to choose from when trying to get rid of those extra pounds. But there are a couple of weight loss exercise tips that most experts agree on--in order to lose weight effectively, you will also need to exercise. Among other benefits, exercise is extremely valuable when it comes to decreasing the plateau effect of dieting which usually sets in after a couple of weeks. The plateau takes place once your body has adjusted to the fact........ Read More

Weight Loss Recipe: Curried Chicken & Mango Salad

Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant! Why is colour important? Many fatty and caloric foods, such as dairy products and startchy carbs, are beige or bro........ Read More

Reaching Your Weight Loss Goals

The problem with people who want to lose weight is that they're overly ambitious. This desire to lose a massive amount of weight can only lead to quitting early and big disappointments. When it comes to creating weight loss goals, start first by creating a long term goal. Each goal you set should have mini-goals within it. This will keep you motivated and will serve as a barometer to your progress. Here's an example weight loss goal chart. The main goal can be divided into smaller goals, and t........ Read More

Real Weight Loss Solutions

Much of the weight loss industry likes to focus on overweight Americans. That's where the money is for them. But the truth is, much of the world is overweight, too. Studies showed that in 2000, 45% of adults all over the world were overweight. Overweight people are more likely to have chronic health problems such as diabetes, high blood pressure, and knee arthritis. Overweight people also die at younger ages than persons of normal weight. Many overweight people want to lose weight to improve t........ Read More

Seven Keys To Permanent Weight Loss Success (part 1 Of 4)

This is Part 1 of the 4-Part "Seven Keys to Permanent Weight Loss Success" series. Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people. This fear is often irrational. Many people bide their time suffering anxiety over the next unlikely attack while falling prey to a monster that kills more people every week than those murdered on September 11th. This killer has no hidden agenda and destroys without prejudice. Those who are unfortunate enoug........ Read More

Unorthodox Therapy - Weight Loss Hypnosis

Overview: There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming pills, devices and surgical procedures for weight loss are of limited effectiveness. Many of these so-called best weight loss programs carry significant risks and should only be contemplated in extreme cases. Many weight loss products and devices are frankly fraudulent. Substantial weight loss requires the body to be in prolonged energy deficit but we have evolved a very efficien........ Read More

Goji And Weight Loss

Goji as The Asian Weight Loss Secret In an Asian anti-obesity research, patients were given goji each morning and each afternoon. Results were exceptional with most patients losing significant weight. Researchers at UCLA and elsewhere have demonstrated conclusively the interconnection between stress and high cortisol levels. If you can reduce stress, you will minimize or eliminate the harmful effects of cortisol. In an animal study, it was shown that goji’s master molecule polysacchar........ Read More

Easy Weight Loss Diets

It is a fact that over half of Americans are overweight. With most of us having busy schedules, it’s not so easy to stick to diets or work out on a regular basis. But, all hope is not lost. The following advice should help you lose those unwanted bounds easily by following a safe diet plan and exercising. The first piece of advice deals with exercising. Always exercise on an empty stomach first thing in the morning. Talk a walk on a treadmill or around the block a few times. Ten minu........ Read More

Fast Weight Loss Tips

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on. One of the many ways that you can go about achieving a fat weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food cons........ Read More

Weight Loss Surgery – The Benefits And Financial Cost

Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 – the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of ‘business’, some surgeries will do all it takes to coax you there, within the law of course. If you’ve opted for weight loss surgery, the cost of such a procedure can be quite daunting. Many people simply can’t afford the s........ Read More

Title:3 Steps To Permanent Weight Loss

author:Alicia Ashley source url:http://www.articlecity.com/articles/health/article 3669.shtml date saved:2007-07-25 12:30:11 category:health article: There is not another subject on the planet more confusing than weight loss. There are literally thousands and thousands of books written on the topic and each one disagrees with the next. But, there is a secret to permanent weight loss and it is simple. The real secret to permanent weight loss is… The ability to sustain the daily practice o........ Read More

Effective Weight Loss

Overview: Obesity is the widespread accretion of excessive fat in the body. Overweight refers to being ten percent above the expected body weight, given the height and build. Obese refers to being twenty percent over the desired target. The unmistakable fact is that Americans are getting fatter. According to statistics from the National Institutes of Health, over sixty-five percent of American adults are considered overweight or obese. That means close to a hundred million adults in the United ........ Read More


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