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Weight Loss Plan

The voluptuous, round women and sweaty, husky men stood in rows, shoulder to shoulder, jammed into what was normally considered the "aerobics" room. The only exit was a small glass door in the back corner so anyone who dared to enter was stuck in a crowded room to jump-start their new years resolutions. Sweat poured as my mother shouted commands at the crowd of the throng of men and women in colorful spandex. That is a mental picture of what I remember from the late 1980s when my mother was a........ Read More

Close Kept Secrets To Weight Loss Lesson #12

Are you just exploding with the presence of light all around you? Isn’t it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people will show up and the right opportunities will show up….GUARANTEED! I am basking in my own light and let me tell you why. I just became a co-author in a book with a few famous people like Mark Victor Hansen, Deepak Chopra and Wayne Dyer and others. The name of t........ Read More

Diet Pills: Weight Loss Or Cash Lost?

Weight loss is a such a big issue among women all over the world today. Blame it on the close-to-skeletal look that models and celebrities parade on TV, magazines, the Internet, and in those gigantic billboards. Surrounded by celebrities that were already anointed and crowned by media as “Women with the Perfect Figure,” it is no wonder that ordinary women who look up to these “icons” of female beauty are caught up in the image that is projected and marketed almost on a daily basis. It ........ Read More

Weight Loss - 6 Tips For Staying Positive

Staying positive throughout the weight loss process can be difficult. A few setbacks and you may be ready to give up. Staying motivated throughout your weight loss journey requires focus on the goal and positive thinking – but what do you do when you’re feeling less than positive about your efforts? Use these tips to help you stay positive: 1. List Your Reasons: List your reasons for choosing to lose weight. Whether it's for health reasons, or simply to be able to fit into you........ Read More

Alcohol And Weight Loss

When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you compromise your habits, which might make you eat the wrong foods if they are available. However, if you do wish to have a night cap, it is recommended that you drink alcohol in moderation and opt for a low-sugar red wine as oppos........ Read More

Seven Crucial Steps For Long Term Weight Loss

1. Food Intake – How much do you need? First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. The bottom line is, regardless of the confusion brought on by the media and industry, calories still count! Your body weight is largely a product of total daily caloric intake minus total daily energy expenditure (TDEE). So, to lose weight, your daily food consumption measured in calories must be less than T........ Read More

Don't Fall Pray To The Fake Promises Of Free Weight Loss!

Anything that is supposed to be free, is not actually free! The discerning mind knows about it, yet you are made to believe that you are getting something free. The concept of this 'free' market strategy, is like this: you can achieve something in life, without doing anything! You will get the thing that you desire, free! Is it ever possible? Look at the way how a product is introduced and promoted in the market! Now, you will know about the free weight loss concept from the manufacturers of t........ Read More

Weight Loss And Nutritional Myths

"Myth: Becoming a Vegetarian insures weight loss and healthiness. Truth: Research has proved that those who follow a vegetarian diet plan eat less fat and fewer calories than those who are non vegetarians. Vegetarians also tend to have lower body weights because choosing a vegetarian diet plan with low fat content is helpful in weight loss. However vegetarians can make poor food choices that contain high amounts of fat and calories with little or no nutritional value. Myth: All d........ Read More

10 Killer Tips For Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life. 1.) Drink More Water One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar........ Read More

Weight Loss Survey: Why Dieters Fail To Lose Weight

Current levels of overweight and obesity, together with weight-related disease, have made weight control a major health priority throughout America. Yet statistics indicate that average weight reduction on conventional diets adds up to a mere 5-8 pounds per year. So why do we find dieting so difficult? According to a new survey(1), the answer seems to be: because we make 3 crucial mistakes. We don't have a good enough incentive; we allow ourselves to go hungry; and we can't cope with "bad days"......... Read More

Loss Weight - Make It With Natural Products

Nearly 66,5 percent of all adults in the United States are overweight, and 30.5 percent are obese. Overweight refers to an excess of body weight compared to set standards. The excess weight may come from muscle, bone, fat, and/or body water. Many people who are overweight are also obese. Obesity is a term for excess body fat. Food is made up of calories, or units of energy. Physical activity and normal body metabolism burn calories. When a person takes in more calories than the body uses, the e........ Read More

Close Kept Secrets To Weight Loss Lesson #37

What does it mean to vibrate at a higher level of consciousness? Energy is everywhere. There is no where it is not. Everything has energy. It’s either lower vibration or higher vibration, and we get to make a conscious choice which one we will choose. When we make our choice, then we’ve decided what we intend to attract. It is our decision, no one else’s. No one can make you choose either one. It’s your responsibility. What does lower vibration look like? All negative energy is........ Read More

Whats The Best Type Of Exercise For Weight Loss

If you ask a very fit person what the best type of exercise for weight loss is, they'll tell you the type of exercise they do every day. But they are probably wrong. That might be right for them, but the best weight loss exercise for you can be totally different. If you just want to know the best exercise for burning calories, then running ranks at the top of the list. But that's not the same as the best exercise for losing weight. If you enjoy running and find it something that you can........ Read More

No Fuss Weight-loss

To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy. You need a plan that builds on your success day-by-day. A plan that keeps you inspired and motivated by seeing results—fast! If you don’t see and feel results fast it’s far to easy to be tempted by the next fast food drive through or the next vending machine. Far to easy. You need a plan that works for y........ Read More

How To Borrow From Yoga For Weight Loss.

Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose, the natural tendency is to think: “Well this person has been practicing for years, how can Yoga help me lose the weight now?” Through the acclaimed Sun Salutations, that’s how. What are they? These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and ........ Read More


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