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Weight Loss

I had been overweight my entire life. I have tried to changed my live as well and now I’m successful. What I have been done ? It’s began 3 years ago. I have changed my thinking on my life. I stopped to use my favorite sentence that tomorrow I'll do something about my weight and I became aware that this is my last chance to change my visage. Here is why we gain weight and my suggestion to reverse it When we are nervous, we eat. Don’t tense. When we celebrate something with friends, we eat........ Read More

Don't Give Up On Weight Loss

Many of you have given up on weight loss. I've been there and it feels like you are at wits end. You don't know what to do. You've tried it all. Now you believe it's impossible for them to lose weight. I quit! Take heart, it is not that bad. I'm happy to tell you that after decades of struggle I've taken and kept off 45 pounds. More importantly, my weight is stable, health superb and physical shape great. I tell you this simply to illustrate the fact that you don't have to give up on weight l........ Read More

How I Did It - An Average Person's Account Of Weight Loss

For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds. I was fat. Fat, fat, fat. Fat to the point of being teased and of having problems finding cloths that fit. Fat to the point of just being miserable. It was amazing how one aspect of my life could so completely take control of my........ Read More

Liposuction - A Weight Loss Method?

Liposuction is a cosmetic surgery employed to remove excess fat from body parts. It is also called lipoplasty, suction lipectomy, liposculpture or fat suction. Generally the fat is removed from thighs, chin, buttocks, lovehandles (abdomen), breasts and stomach for women and chin, waist, breasts and buttocks for men. This surgical procedure is not an alternative to exercise and dieting and should be used only to remove the stubborn fat that does not respond to exercises and diet. Liposuction i........ Read More

Are Weight Loss Supplements Useful?

It doesn’t matter what you are doing - browsing the Internet, surfing cable, or flipping through your favorite magazine – you will find plenty of advertisements that promote the magical qualities of weight loss supplements. Weight loss supplements come in all manner of shapes, sizes and styles and have a range of claims and solutions. And there are all manner of claims – from pills, patches and creams. But do these cures really work? Only you can decide that for yourself. Let’s take a l........ Read More

Weight Loss: Don't Eat More Than You Can Lift

Weight loss and weight-lifting: When I determined that I would write this weight loss article, I figured I wouldn't turn to “experts”, doctors or classical philosophers. So, I turned to that veritable sage of expert insight and real-life savvy…Miss Piggy. Her “weight loss” counsel? “Never Eat More Than You Can Lift.” I am not a weight loss therapist. Granted. But, as a Cardiac and Thoracic Surgeon for over three decades, I've done my share of weight loss “counseling.” Act........ Read More

Weight Loss After Pregnancy

Weight loss following pregnancy and hanging up the tent sized maternity clothes is something all new mothers look forward to with anticipation. For most women, but for others, the baby fat is a bit more difficult to shed. Each woman is different and there is no “one size fits all” formula for shedding the weight gained during pregnancy. However there are a few weight loss guidelines to follow that will have the new Mom back feeling great and wearing her jeans once she gets her strength bac........ Read More

Weight Loss Plan: The Goal To Go For

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning. Here are some guidelines from the experts in choosing weight loss plans ........ Read More

How To Maintain Your Weight Loss

Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. If you are like me, you have tried countless diets, only to gain the weight back. People lose lots of weight on diets everyday, but 95% of them gain it back because they have focused only on the weight loss. They follow the diet until they get ........ Read More

Weight Loss, Body Detox And Anti Aging Are All Connected

The majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important reason that they can’t lose the weight or how to prevent the diet yoyo. The standard line you get is that you need to diet and exercise to get results, and for some people, especially the younger generation, this works. But for a huge number of the population this is just not going to work, try as they may. The missing factor in a successful weight loss progr........ Read More

Getting To Know Weight Loss Surgery

Shedding extra pounds and losing unwanted fat have been, for many years now, the dilemma of many people. And this is not just a problem in the United States but all over the world as well. This is not surprising as many of us mostly indulge in unhealthy diet; eating fake carbs, fast foods, and caffeinated beverages. With this kind of problem at hand, we try to seek for answers that will satisfy our needs. Hence, many people try different weight loss programs, weight loss medications and ha........ Read More

Successful Weight Loss

Over the years, I have been lucky not to have had to worry too much about my weight. I have played a lot of sport, and kept myself healthy. At the age of 40, I was still actively involved in squash, tennis and golf, although the latter 2 were not as strenuous as squash. At the age of 41, I gave up competitive squash, and over the next 6 months put on over 5 kg’s (11 pounds). By my early 50’s, I was about 84kg (185lb), diagnosed with Type 2 diabetes, depressed, and wondering where my life was........ Read More

Easy Weight Loss - Make A Start Right Now!

Oh dear, oh dear, it's that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away. Anyway, I must confess that at the moment, even the thought of a holiday horrifies me, because after my over-indulgence during the festive season, the last thing that I want to be doing is even more eating and drinking. So, if there is nothing to look forward to for now, and we are ........ Read More

Looking For Fast Weight Loss? Think Again!

If you are overweight, try to lose weight slowly. Lose about 1/2 to 1 pound a week until you reach a healthy weight. Keep track of your progress. To help you lose weight, ask for help from your doctor or a dietitian. Be wary of misleading programs and ads that offer quick weight loss. 1. "Lose 30 Pounds in Just 30 Days" and "Lose Weight Fast..." Fast weight loss could harm your health. Unless your doctor advises it, don’t look for programs that promise quick weight loss. Most overweight peopl........ Read More

The Number One Secret Of Successful Weight Loss

There's one thing that most people forget about when it comes to weight loss. The truth is it’s even more important than the right diet or effective exercise. It’s motivation. Weight loss is not easy and you need a real drive force to move you towards your goal. Sit back, relax and think for a second. Do you really WANT to lose weight? Are you ready to change your lifestyle? Do you have enough motivation to lose weight? To lose weight all you need is three things: desire, belief, and motiva........ Read More


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