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Why You Are Fat – Natural Weight Loss Dieting Program

Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat. Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are the menu of the day, nat........ Read More

A Whole Body Approach To Fat Loss

Copyright 2006 The Fitness Consulting Group What’s the Secret to losing bodyfat and keeping it off? Ask 100 different fitness experts this question, and you’ll probably get 80 or more different answers. That’s one reason why fitness and fat loss gets so darn confusing-everybody seems to have “the answer.” You’ve got 101 different theories about how to induce fat loss including super-slow training, heart rate training, circuit training, Pilates, yoga principles, high-rep weight t........ Read More

Fat Loss, What's The Big Deal Anyway?

Why is our society so keyed in on fat loss? Have you ever thought about it? Well let's do that in the next couple of paragraphs. Let's try to break it down to reveal both the healthy and the not so healthy aspects of this fat phobic craze. Fat is viewed in our society in a negative light and for many different reasons. Fat is looked down upon in the social arena as unattractive in both a sexual way and lack of athleticism. These are two of the most glorified things in our culture that is sex an........ Read More

Fat Loss: The Truth On Fat Loss And How To Achieve It!

Fat Loss in General This morning I conducted a search engine "search" on the word fat loss. "Fat Loss" and "Fat Loss Supplements", being the most popular keywords, came up with a combined 1800 links, in one search engine. I went to the next search engine I ran a word count on "fat loss" rather than a link count. The results came up as 46106! WOW! Why is it that fat loss / losing body fat related information and products are so much in demand, yet obesity and being overweight are on the up and u........ Read More

Muscle Building For Fat Loss

Many women are under the impression that any type of weight bearing exercise will bulk them up - adding too much muscle to be attractive. In fact, the opposite is true. Muscle building for fat loss is possible, and adding muscle will, in fact, help your body to burn fat more quickly. Adding muscle to your frame helps you to secure a lean, toned appearance. You'll be stronger, and more flexible. When practicing muscle building for fat loss, it is key to remember that you may not lose weight........ Read More

Designing A Strength Training Routine For Fat Loss

Copyright 2006 Lynn VanDyke Your goal is to lose fat and tone up. You’ve read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are nutrition, hydration, cardio, rest and strength training. Today’s article is all about creating a killer routine that delivers amazing results. In my many years of experience in the fitness industry I have come across a few timeless myths. One of those myths really gets me pip........ Read More

Title:10 Things You Must Know About Fat Loss

author:Gary Matthews source url:http://www.articlecity.com/articles/health/article 3892.shtml date saved:2007-07-25 12:30:11 category:health article: Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don't work, so what does! I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road to fat loss. Lets have a look at a few: Burn Fat: Lift Weights........ Read More

Cross Training For Fitness And Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman's is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, c........ Read More

Fat Loss Myths Revealed

Wouldn’t it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I’d certainly go for that - being able to be fit with very little or no effort at all. Turn on the TV and what do we see? Television ads promising you weight loss and fitness with no effort. Want to lose that extra fat around your belly? Just take these pills. Walk into the bookstore and browse through the rows and rows of bo........ Read More

Weight Loss Vs. Fat Loss – Yes There Is A Difference!

In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing. Just because you lose weight, does not mean you lose fat, and just because you lose fat, does not mean you lose weight. When people talk about losing weight, what the really want to ........ Read More

10 Steps To Fat Loss

1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with "calorie needs" and you will find a few different calculators to help you with this) 2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss - not fat loss. 3)Divide you calories over 5 or 6 meals rather then 2 or 3. You should aim to eat every 3-........ Read More

Title:7 Surefire Strategies For Fat Loss!

author:Richard Rigor source url:http://www.articlecity.com/articles/health/article 623.shtml date saved:2007-07-25 12:30:10 category:health article: 1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let's go on... 2. Reduce Carbohydrate Intake. Say what? I thought y........ Read More

Cross Training For Fitness And Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood press........ Read More

The Top Fat Loss Secrets For Flat Six Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you're going to like it...I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs that everyone wants. "GD: Welcome Mike Geary to 4everToned's Fitness Journal. For those who do not know you, please tell us a few things about yourself. MG: Thanks for having me, Geo. Well, to go back a little,........ Read More

Walking For Fat Loss???

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT effective at burning off body fat. Yes, you read that correctly... Walking is NOT effective at burning body fat and if your goal is fat loss you might be wasting your time. I am not saying that walking is ........ Read More


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