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Enhanced Fat Loss With Interval Training

In this article I want to compare traditional long, slow cardio with interval training for fat loss. From a fat loss standpoint, the more calories you burn, the better. Let's see how good long, slow cardio and interval training are at burning calories. Long, slow cardio burns more calories during training, but interval training burns more calories overall (during and after training), because it makes you burn calories between training sessions since your body must recover from the intense bou........ Read More

Fat Loss Myths Revealed

Wouldn’t it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I’d certainly go for that - being able to be fit with very little or no effort at all. Turn on the TV and what do we see? Television ads promising you weight loss and fitness with no effort. Want to lose that extra fat around your belly? Just take these pills. Walk into the bookstore and browse through the rows and rows of bo........ Read More

Title:10 Things You Must Know About Fat Loss

author:Gary Matthews source url:http://www.articlecity.com/articles/health/article 3892.shtml date saved:2007-07-25 12:30:11 category:health article: Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don't work, so what does! I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road to fat loss. Lets have a look at a few: Burn Fat: Lift Weights........ Read More

A Whole Body Approach To Fat Loss

Copyright 2006 The Fitness Consulting Group What’s the Secret to losing bodyfat and keeping it off? Ask 100 different fitness experts this question, and you’ll probably get 80 or more different answers. That’s one reason why fitness and fat loss gets so darn confusing-everybody seems to have “the answer.” You’ve got 101 different theories about how to induce fat loss including super-slow training, heart rate training, circuit training, Pilates, yoga principles, high-rep weight t........ Read More

Master Cleanse Weight Loss - Rinse Away Body Fat

Master cleanse weight loss has been touted all over the internet as the best way to lose a lot of fat and toxins quickly and easily. But how do you do it and does it really work? Well, according to thousands of people who've done it the answer is yes, it does work, and quite well too. Not only does this diet allow you a quick weight loss of up to 20 lbs., but it can also, and maybe more importantly, help you clear out your system of all the years of built up and dangerous (and potentially........ Read More

Title:7 Surefire Strategies For Fat Loss!

author:Richard Rigor source url:http://www.articlecity.com/articles/health/article 623.shtml date saved:2007-07-25 12:30:10 category:health article: 1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let's go on... 2. Reduce Carbohydrate Intake. Say what? I thought y........ Read More

Designing A Strength Training Routine For Fat Loss

Copyright 2006 Lynn VanDyke Your goal is to lose fat and tone up. You’ve read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are nutrition, hydration, cardio, rest and strength training. Today’s article is all about creating a killer routine that delivers amazing results. In my many years of experience in the fitness industry I have come across a few timeless myths. One of those myths really gets me pip........ Read More

Fat Loss Supplement Be Right And Lose Weight

With such a large percentage of our population overweight today, it's a good thing that we have as many resources as we do to lose weight. We have various exercise programs and equipment, we have dozens, if not hundreds, of effective diet plans to choose from, and we also have fat loss supplement. The trick than becomes how to choose the right products and methods for you, your goals, and your lifestyle. That's where I can help. The first thing you have to remember, no matter what a........ Read More

Weight Loss Discussion - To Be Or Not To Be Fat??

Show me a female who can sincerely admit that she is happy with her appearance in every way. Someone, who wouldn’t change a thing about herself/himself even if it was as easy as just wishing it. Unless that person is a bold one living-on-some-mountain monk, I don’t think that that kind of person exists. Our physical shape is dictated to us as well as anything else is: dress according to the latest fashion, date the coolest guys (also make sure your parents like them), read the right books,........ Read More

Why You Are Fat – Natural Weight Loss Dieting Program

Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat. Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are the menu of the day, nat........ Read More

Interval Training For Fat Loss Not Aerobic Training

Announcing Interval Training for Fat Loss Forget long steady state aerobic training if you want to lose fat. Why? 1. Its boring! Who really wants to spend half an hour or more running, cycling, rowing, etc. 2. Your body will adapt to it! As you get fitter, it becomes harder to burn the same amount of calories as when you started exercising because your body adapts and becomes more efficient. So what do you do to burn the same amount of calories as you used to? Well if you continue with aerobic ........ Read More

Why Protein Is Crucial For Fat Loss - Part 2

Protein Is Crucial For Fat Loss! - Part 2 How to Maximize The Results You Get From Your Protein Powder. Timing Is Everything! Whether it be for fat loss or muscle gain, I always recommend taking a good protein supplement. The reason for this is simple: it is a convenient way to get high-quality protein without excess calories. Be aware, however, that in no way am I advocating that you live on protein powder (like the dangerous Liquid Protein diets that used to be popular) alone. The key point t........ Read More

Turbulence Training- A Fat Loss Program

Turbulence training has been considered as the most effective fat loss training system in the world today and it works faster and more effectively than any other Fat loss program. Turbulence Training is the ultimate workout system developed by Men's Fitness Training Adviser, Craig Ballantyne. This program helps you to lose fat, gain muscles and still maintain a lean body with a minimum workout of less than an hour 3 to 4 times a week. Turbulence Training is a proven way to melt fat faster, whil........ Read More

Discover Running For Fat Loss And Boost Your Metabolism

If you are interested in a new weight loss program, you may want to consider running. Running for fat loss can be a great way to boost your metabolism, energy, and self esteem. Even if you have no previous running experience, you can start off gradually and quickly build a running program that is tailored to your personal needs. Running can be a great way to de-stress, build strength, and create self-confidence. Running allows you to build a strong body at your own pace, with a minimal amo........ Read More

Obesity Treatment: Rx For Fat Loss

Changing food into fat looks very simple for most people. Shaking them off the body is absolutely easier said than done, and to get done with it, you have only four options: 1. Lessen the amount of food that you eat and maintain an active life 2. Boost your activities and maintain the food intake at an unvarying rate 3. Merge both forces by dieting and exercising at the same time 4. Seek obesity treatment and stop the problems It may all sound too easy. However, when the number of ........ Read More


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