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Womens Exercise: The 5 Rs Principle

This week, my gym is flooded with new faces. It's that post-New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose weight and get........ Read More

Doing Dead Lift Exercises The Proper Way

Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. This exercise is an integral component of a strength developme........ Read More

Staying Fit With Yoga Exercises

Yoga exercises are the best way to free your mind and concentrate deeply. After you have experienced a stressful situation, your mind, body and spirit is stressed and fatigued. The cause of th........ Read More

Finding Time For Exercise

"I would exercise, if I could just find the time!" If you have ever found yourself uttering a phrase similar to this one, keep reading. Most people say the number one reason they do not get regular e........ Read More

Do You Visualize Whilst You Are Doing Breathing Exercises?

Q. I find breathing exercises very boring is there anything I can do to make less boring? Have you ever used visualization when you are doing your breathing exercises, a lot of people think that brea........ Read More

Exercise Your Heart With Sauna!

Marvelous things happen beneath the skin in the heat of the sweat bath. The capillaries dilate permitting increased flow of blood to the skin in an attempt to draw heat from the surface and disperse i........ Read More

Is Exercise A Natural Sleep Aid For Seniors?

There are a number of reasons why exercise, particularly if performed at the right time of day, is considered the most positive sleep aid for seniors. None, however, are more significant than the fact........ Read More

Proper Ways To Exercise On Home Gyms

When using home gyms you will often be working by yourself at home and may or may not be working out properly. While home gyms are great ways to exercise and get into shape, they won’t be very effec........ Read More

Exercise At Christmas Without The Gym

Gyms get pretty deserted around Christmas time. Everyone is so busy with preparations, parties and people visiting that it's hard to fit in getting there, getting changed and going through a routine ........ Read More

Using Exercise To Battle Depression

The last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depr........ Read More

Yoga For Women: Exercises

WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your r........ Read More

Your Eyes Needs Exercise Too!

The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that i........ Read More

The Medical Aspects Of Facial Exercise

Chances are almost every family will deal with either a stroke or other catastrophic muscle debilitating illness, trauma or injury – usually, this produces an inability to adequately formulate and ........ Read More

Writing Exercise 3: This Could Get Dangerous

Defining your fictional characters' voices is important. What is equally vital, though, is grasping your characters' humanity, the core of their fictional soul. A good way to learn how to do this is ........ Read More

Safe Exercise For Obese Men And Women

Everyone knows that to maintain, or achieve, a healthy weight, it's important to get plenty of exercise. The problem is that for an obese person starting an exercise program is even harder than it ........ Read More


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